Home > Olympic Farmers Walk Handles - All Chrome (sold as a pair)
Olympic Farmers Walk Handles - All Chrome (sold as a pair)
Our farmers walk handles are oversized dumbbell handles. Load up olympic plates at each end like you would a barbell, only with a lower center of gravity. The purpose is to see how far you can walk with a given weight. You may have seen this type of competition on World's Strongest Man events. This is a fantastic exercise for developing forearm strength for a super strong grip. These are also used to develop the trap muscles by doing shoulder shrugs. The handles are knurled 30 mm diameter. The olympic-sized sleeves are 12 inches long. Each bar weighs 24 LBS and is 5 feet long. Bars are all chrome with included chrome collars. Sold only as a pair. Weight plates and collars not included.