The EXM1500S Home Gym by Body Solid delivers the most equipment for the money. Using this gym for 3 sessions per week for 20 minutes a session will firm up while trimming down all the right places. The exercise stations are focused around a 160 lb weight stack with 10 lb increments so there is no need spend extra money on free weights. Perform tricep press downs, upright rowing, arm curls, seated rows, standing calf raise, standing leg curl, lat pull down, ab crunches, bent over rows, the list goes on. Buy this unit with lifetime warranty in-tow, and you will have a "forever" membership to your very own gym!