Cable Attachment - Close Grip Lat Pull Down Handle - Opposing Grips - 24 Inches Long
Performing supinated lat pull downs reduces the role of the brachial (outer forearm) muscles, replacing their role with more biceps participation. The brachialis tend to be much weaker than the biceps which makes them the limiting factor in traditional lat pull down exercises with the cambered bar. Using an opposing grip allows the full strength of the biceps to come into play, thus stimulating the latismus group that much more. Fully chrome plated handle measures 24 inches long with knurled opposing grips. Bar also revolves with cable hook-up housing at the center of the bar for greater freedom of motion.