BFFID10 - The Best Fitness Folding Bench delivers a lot of exercise equipment for such a small footprint! Contained within this single compact unit, you also get the BFPL10, a plate-loaded arm curl, leg extension, leg curl machine. For free weight training, you get a fully adjustable bench from incline to flat to decline. When you are done, simply fold it up and move it out of the way! Perfect for use in tight spaces like college dorm rooms. It is the closest thing to a home gym without the expense! Weight plates sold separately.